🍨 THE UNTOLD CHAPTER – Discovering the path to healing from past relationship trauma can be an essential yet challenging journey for many people coping with these experiences.
Healing from past relationship trauma is a journey that many embark upon, seeking to write a new chapter in their lives and find peace.
Welcome, my beautiful reader to The Untold Truth Chapter
A Fear I Didn’t Know I Had
Good afternoon, my beautiful readers.
Welcome back to The Untold Chapter, where I tell the truth — the good, the ugly, and the real. Healing from past relationship trauma has made me confront these realities.
I’m currently on a 90-day writing journey, counting down to March 16 2026.
A journey toward spring. Toward growth. Toward self-discovery.
For 90 days, I promised myself honesty.
I promised to write about what I learn, what I finish, what I fail at, what I notice — about myself, my personality, my husband — and my children’s
Nothing filtered. Nothing hidden.
Today is Day one , and it led me straight into a fear I didn’t even realize I still carried.
I used to believe that when you leave a person, the trauma leaves too.
But that’s not how it works.
The fear I discovered lives in arguments.
Not disagreement — but the loudness.
The raised voices.
The screaming.
That fear was planted years ago, in a relationship where arguments weren’t conversations — they were storms.
My kids’ father used to yell so loudly it rattled my nerves, my body, my peace.
So now, when conflict shows up, my instinct is silence.
I walk away.
I shut down.
But silence can be dangerous too.
In my past, silence made things worse.
He didn’t like quiet.
He didn’t like space.
And walking away only fueled his anger.
That trauma followed me longer than I wanted to admit, but healing from past relationship trauma requires facing these ingrained fears.
I realized I was afraid to argue with Avery — not because of who he is, but because of what my body remembers.
Sometimes, when he does small, harmless things, my mind flashes backward.
And I didn’t want that past to steal my present.
There was even a moment over something as simple as a TV show.
A show I had watched years ago with my kids’ father.
I didn’t want to say that out loud.
I didn’t want old memories to overpower new ones.
Instead, I chose something different.
I chose new memories.
We watched together., laughed together.
We sat in peace.
And I told Avery the truth — gently, honestly.
That I didn’t want fear to silence me. Healing from past relationship trauma means breaking the cycle of silence.
That I didn’t want to shut down when misunderstandings happen.
That I wanted to talk, even when my body wants to hide.
He listened.
Not compared.
Not defensive.
Just present.
That’s when I knew — this isn’t the same story.
But healing isn’t perfect.
Yesterday, during an argument, I snapped.
I told my husband to shut up.
And it broke him.
The moment the words left my mouth, I felt the weight of them.
I apologized.
We talked.
listened — really listened.
We both owned our pain.
Because the truth is, we both carry trauma.
His past has scars too.
Sometimes, I remind him of things he’s trying to forget — just like sometimes he reminds me.
But we refuse to let old wounds dictate our future.
He could have walked away.
He could have chosen distance.
But instead, he stayed.
And so did I.
We’re choosing the work.
choosing God.
We’re choosing healing not just love. Real healing from past relationship trauma involves courage and commitment.
Most people aren’t willing to do the work.
But we are.
And fear?
Fear no longer gets the final word.
✨ Motivation:
Healing doesn’t mean you’ll never react — it means you’ll recognize the reaction and choose growth anyway. The bravest love is the one that stays and does the work.
✨ Bible Verse:
“For God has not given us a spirit of fear, but of power, love, and a sound mind.” — 2 Timothy 1:7
What I Learned
I learned that trauma doesn’t disappear just because the person is gone. But I also learned that healing happens when honesty replaces fear and love replaces silence. Healing from past relationship trauma is about transforming pain into empowerment.
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Before you go…
Thank you for sitting with my truth for a moment.
We’re all human and that’s okay.
If this chapter touched you, whispered to you, or made you feel a little less alone…
like, share, comment, and subscribe so we can keep growing, healing, and laughing together.
See you in the next chapter, beautiful souls. ✨
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